When we think about different sports - we think about the techniques that are inherent within each sport.
Throughout history as a sport developed and technological advances were made, sport-specific equipment evolved making each activity faster, smarter, safer.
Respecting the Sport means keeping the integrity of the sport intact. We know the consequences of running while lifting weights, or even running with ankle or wrist weights. Why then, do some folks completely separate cycling from spinning?
Our video was born out of the necessity to educate the indoor cycling participant. They know better.
They'll expect their instructor to know better too.
