Watch Yourself Ride - part 2

An indoor cycling studio without mirrors (facing participants) so you can watch yourself ride, is like getting dressed in the dark. Feels ok, I think I look good, but you won't know you're wearing mismatched socks until you get to the office.  Let your class know what's expected of them. Coach them in the correct biomechanics. Shoulders away from the ears, arms slightly bent, hands light, core engaged, back neutral, knees lining up over feet, smooth round strokes, relaxed and powerful, legs like pistons. Look at yourself in the mirror - amaze yourself!