Accepting things as the only way because that's the way we were taught or because everyone else does it that way, doesn't always mean its the best, the smartest or the safest. Mandatory helmets weren't enforced by the UCI (Union Cycliste Internationale) until 2003!
Hovers, jumps, isolations, excessive cadences, excessive standing have been a staple in spin classes world wide.
Just because classes are taught this way, doesn't make it ok. Because it sure as hell isn't best, smart or safe.
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